Thoughts Are Not Facts
You are walking down the road. When you see your friend on the other side. Unable to cross the road, you wave and call their name. Your friend continues to walk on. How do you react? Many people have different reactions when told this story. Some accept that their friend simple did not see them and thus continue their day. And if they remember they may mention to their friend that they saw them, the next time they speak. Other people feel slighted and ignored. Wondering what they did to their friend to deserve being ignored.
Convinced their friend is not talking to them. They race off upset, determined to phone their friend and find out what they did. Thoughts are not facts. That you think something does not make it true or real. Put emotions, feeling, rationale, and assigning motivations to people without the full facts, makes you react to situations that are not happening. Recognize that thoughts are not facts and learn to respond rather than react for a calmer heathier life.